Tag: Water-Fasting
-
Women’s Fitness Over 35: Self-worth, Health and Wellness # 100 and #101 – Hunger Value
Episode 100 is the third in a series which looks at actionable – accessible steps that you can take as either a man over 40, or a woman over 35…
Written by
-
Hunger Value (part 2) # 99
Episode 99 delves into some of the benefits of water-fasting, also based on my lived experience over the past 4 years.
Written by
-
Men’s Fitness Over 40: Sport, Fasting, Cardiovascular Health # 92
This episode explores fitness for men over 40 – as it relates to strength training, cardiovascular training, cardiovascular health and fasting.
Written by
-
Fasting, Feasting and some major changes affecting both my shows – Episode 21
In this shared Episode, we look at a few changes that will affect the way I publish both my shows, some small sentiments on Ai, and an invitation to join…
Written by
