Water-Fasting
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Women’s Fitness Over 35: Self-worth, Health and Wellness # 100 and #101 – Hunger Value
Episode 100 is the third in a series which looks at actionable – accessible steps…
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Hunger Value (part 2) # 99
Episode 99 delves into some of the benefits of water-fasting, also based on my lived…
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Men’s Fitness Over 40: Sport, Fasting, Cardiovascular Health # 92
This episode explores fitness for men over 40 – as it relates to strength training,…
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Fasting, Feasting and some major changes affecting both my shows – Episode 21
In this shared Episode, we look at a few changes that will affect the way…