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Episode 100
Episode 100 is the third in a series which looks at actionable – accessible steps that you can take as either a man over 40, or a woman over 35 to enrich your life – while easily, if only for a short time disengaging from some of life’s ills. Its about real benefits that you can gain for yourself free and tax free – while inherently, verifiably and in your own measure – helping to make the world a better place my. The Episode is a part of an entire series of episodes previously published the most popular of which can be found here.
Ian Antonio Patterson and Dr Jenny Zobel
Episodes 92, 99 and 100 of iAntonio Media explore the science, the lived experiences, the common challenges that bind us as human beings as we navigate our ways through our own lives – and the options that present themselves to you.
Show Guest
Our guest for today is Dr Jenny Zobel – mother of a daughter who departed from on a career in the pharmaceutical industry for a self-employed more balanced path to personal and financial freedom for herself and others.
Women over 35, Men over 40
In the second half of today’s episode Jenny joins us from Costa Rica – where we speak to Self-worth and health and wellness for women over 35. And of course I add my little bit for men over 40.
Before that we speak to the string of pearls that emotions are – and how we deal with them. Jenny’s “fuck you letters” – and how many negative emotions simply come down to fear. We discuss how she overcame her past struggle with the English Language. The inspiration awakened by a new English Teacher and the new opportunities that presented themselves. But first – the metaphorical three days of suffering that sometimes precedes great things – transformation – the in retrospect – small price that we sometimes have to pay for success along the road less travelled.
Episode 101
Episode 101 looks at feedback I received from a previous-show-episode guest and fan Lili, and some of the political reasons why I do this.
Arc 1: Personal Awakening and Inner Discipline
Reclaiming Personal Sovereignty
Radical Clarity Against Cultural Noise
Fasting as Emotional & Political Temperance
Learning to Live with Less – on Purpose
Discipline & Mental Clarity
Self-Reliance & Minimalist Existentialism
Arc 2: Ideological Resistance and Quiet Rebellion
Boycott as Embodied Protest
Decommodification of Survival
Fasting as Radical Boycott of Consumerism
Financial & Status-Quashing Savings
Freedom from Over-Consumption & Sustainability
Freedom From Vice & Celibacy Alignment
Arc 3: Collective Resonance and Cultural Subversion
Creating Contagious Deviance
Fasting as a Form of Ethical Signalling
Catalyst for Collective Awakening
Anti-Capitalist Spiritual Praxis
Political Healing & Reconciliation
Embodied Political Statement
Physiological Reset & Self-Healing
General Sense of Freedom
Sources
- Prolonged water fasting review — blood pressure, weight changes pmc.ncbi.nlm.nih.gov+6pubmed.ncbi.nlm.nih.gov+6zoe.com+6
- Mood improvements in intermittent fasting
- Stem-cell regeneration and cancer risk in refeeding
- Autophagy mechanism and longevity link pmc.ncbi.nlm.nih.gov
- General fasting benefits — Healthline summary https://anon.healthline.com/6-popular-ways-to-do-intermittent-fasting/
- Redox status and antioxidant improvements zoe.com+15pmc.ncbi.nlm.nih.gov+15pmc.ncbi.nlm.nih.gov+15
- 10-day human fast study — metabolic data medicalnewstoday.com+10mdpi.com+10news.wm.edu+10
- Muscle loss proportion zoe.com
- Refeeding syndrome risk healthline.com+6zoe.com+6sydney.edu.au+6
DISCLAIMER
“iAntonio Media”, is a self-sponsored independent podcast brought to you by Ian Antonio Patterson. The show is essentially an art project where we explore different career roles, perspectives and converse with ideas in a non-moralizing, non-prescriptive and non-pretentious way. You get to take from it what you want. It is not exactly made for children and may at times feature sensitive content, based on a wide repertoire of unique lived experiences of people. Listener discretion strongly advised. The show as usual explicitly promises no answers to anything whatsoever. Everyone here speaks for themself, nothing is cast in stone, and we all are, in true human fashion expressly allowed to change our minds. “iAntonio Media” does not offer advice based on the professional opinion of licensed Lawyers, Psychologists, Psychiatrists, Teachers, Moral Authorities, or the like. I am myself a trainer but more likely than not, I am not your trainer… When in doubt consult a professional – and do your own research. For more information, questions, or contributions – feel free to visit @iAntonio_Media at YouTube, Instagram or TikTok, or the official website www.iAntonio.com and use the contact form.
Licensed Music, Universal
Evan Bryan Ambrose [ASCAP],Bryan James Sammis [BMI]. Down To The River [Instrumental]
Bivans Hitchens – All We Have [Instrumental]
iAntonio Media
Thanks for listening, looking forward to hearing from you and bye for now.
Ian Antonio Patterson – ShowHost, Trainer Coach
Sustainable Language Acquisition = Nachhaltiger Spracherwerb.
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