iAntonio.media

English Coach Podcast - Living the Language - Episode 92

Men’s Fitness Over 40: Sport, Fasting, Cardiovascular Health # 92

Episode 92

This episode explores fitness for men over 40 – as it relates to strength training, cardiovascular training, cardiovascular health and fasting.

VIDEO EXCLUSIVE

Cross-promotional podcast episode featuring Dr Christopher Schneeweis

In this episode the conversation includes the following:

  1. Reunion of old friends.
  2. The response of the body to whole foods vs. highly processed foods.
  3. Epigenetics.
  4. Weight loss and the politics of waste, sustainability, DIY solutions.
  5. The effect of fasting on growth hormone, testosterone, and cardiovascular health.
  6. Upcoming contributions from other gym goers and fasting series.
  7. Possible effects on cellular age.
  8. My Training Services.
  9. My own health indicators.
  10. Leading cause of death.
  11. Starter episode on podcast “Herzcheck” – on Spotify.
  12. VO2 Max and the recommended mix of strength training and cardiovascular training.
English Coach Podcast - Living the Language - Episode 92

Links mentioned in episode

English Coach Podcast – Living the Language – iAntonio

Thanks for listening, looking forward to hearing from you and bye for now. 

Ian Antonio Patterson – ShowHost, Trainer Coach

Sustainable Language Acquisition = Nachhaltiger Spracherwerb.

www.iAntonio.media - Podcasts www.lifeisfeeling.com www.EnglishCoachPodcast.com

Posted

in

,

by

Patterson

Tags:

,

Comments

14 responses to “Men’s Fitness Over 40: Sport, Fasting, Cardiovascular Health # 92”

  1. Kelle

    Thank you for sharing such a well-structured and informative blog post. The content was organized in a way that made it easy to follow, and the key points were highlighted effectively.

    Reply
    1. iAntonio.Media

      They say flattery will get you nowhere – but in this case it does. Thank you very much.

      Reply
  2. Massage During Pregnancy

    “Love this article on Men’s Fitness Over 40! As a guy over 40, I really appreciate the emphasis on staying active and taking care of our bodies. Sports are such a great way to stay in shape and maintain a strong, healthy physique. Can’t wait to incorporate some of these tips into my workout routine. Keep the helpful content coming!”

    Reply
    1. iAntonio.Media

      Thanks =)

      Reply
  3. Vikash Bishnoi Jaislan

    Your blog post was engaging and informative. I liked how you made complex concepts understandable through clear explanations and relatable analogies.

    Reply
    1. iAntonio.Media

      We try . Thanks.

      Reply
  4. Ahmad Shayan

    This blog is vary help full for me.

    Reply
  5. devendra swamy

    Say hello to a healthier, happier you! This remarkable product helped me drop from 95kg to a lean 65kg. click here to start your journey towards a fitter lifestyle!

    Reply
  6. devendra swamy

    Great work on your blog post! I found the information you shared to be insightful and applicable. I appreciated the additional resources you provided, which allowed me to further expand my understanding.

    Reply
  7. Sddda

    Great job on your blog post! The content was well-crafted and supported by credible sources. I appreciated the practical tips and step-by-step guidance you offered.

    Reply
    1. Patterson

      Thank you so much, so nice to get authentic insight – not looking to sell anything.

      Reply
    2. iAntonio.Media

      Thanks

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *