Life is Feeling - Counting the Ways - Ian Antonio Patterson

Fasting Journey – 20 Days No Food – Looking and Feeling Fantastic

Join me – on a most unusually uplifting, journey of discipline, and self-healing. Series of short podcast episodes documenting [how it feels] to do a water-fast for 20 days (now 21) – no food at all, looking and feeling fantastic. We have been trained by many “interests” to associate eating, and “the feast” with care, love, good intentions and wellness – when to the contrary, it could be “the controlled fasted-state” that will set us free – from many ills..

Episodes will appear below on this page ( as they are published. You can also follow the show from anywhere, if you don’t want to miss it, and if you want more, sign-up now – for the Private Listeners’ Group.

Fasting Series

Feedback: Text / Voice | Top-3-Episodes | Archives | Show-HostValue for Value Show-Support | Disclaimer (not for children)

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For a more detailed account of some of the science behind how I did it and some of the small mistakes I made along the way sign up below – it’s still free.


Musical contribution: BotanyBay, The OMG Business Network LTD (@omgbusinessja) • Instagram photos and videos

Images: iAntonio.PHOTOGRAPHY, Joah Brown (unsplash), Kobu-agency (unsplash), Lanju Fotografie (unsplash), MRJN Photography (unsplash)

Life is Feeling - Counting The Ways - ShowArt - Ian Antonio Patterson

Life is Feeling – Counting the Ways







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